The conventional view that fewer reps in each set equates to more muscle gain is a bit too simplistic. In reality, when one performs sets with very high weight and low reps, the main physiological change is a strengthening of neuromuscular pathways. In other words, high weight/low reps strengthen the brain’s ability to activate muscle.

Transform your dreams into goals and write them down. Create a list of goals and hang the list on your fridge and look at it every morning and every night before bed. Set goals that are ambitious yet attainable.